Some recent quotes…

Some recent quotes…

Some recent quotes I ran across on the topics of Resilience and Mindfulness: “Resilience is a precious skill. People who have it tend to also have three underlying advantages: a belief that they can influence life events; a tendency to find meaningful purpose in...

On Anxiety

“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest  voice in the room. The only one you can hear.”   “Anxiety I will transform you...

B-R-E-A-T-H-E Mindfulness and Anxiety

“Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It’s fear about fear, fear that means nothing.” Seth Godin “Anxiety I will transform you into something useful and productive.  I will not bow down to you.” ...