Some recent quotes…
Some recent quotes I ran across on the topics of Resilience and Mindfulness: “Resilience is a precious skill. People who have it tend to also have three underlying advantages: a belief that they can influence life events; a tendency to find meaningful purpose in...
On Anxiety
"Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear." "Anxiety I will transform you into something useful and...
B-R-E-A-T-H-E Mindfulness and Anxiety
"Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing." Seth Godin "Anxiety I will transform you into something useful and productive. I will not bow down to you." Jaeda Dewalt I believe one of...
Mindfulness and Food for Thought….a favorite quote…
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not...